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Mind Body Alignment Counselling

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Sessions
Session

Counselling

This one-to-one counselling session provides a safe and supportive space to explore your goals, challenges, and personal growth. Using evidence-based approaches tailored to your needs, these sessions focus on helping you improve your mental health and well-being. Note: Please book an initial 15-minute Discovery Call before scheduling your first session to ensure this service aligns with ... Read More

This one-to-one counselling session provides a safe and supportive space to explore your goals, challenges, and personal growth. Using evidence-based approaches tailored to your needs, these sessions focus on helping you improve your mental health and well-being.

Note: Please book an initial 15-minute Discovery Call before scheduling your first session to ensure this service aligns with your needs.

Coaching

This one-to-one coaching session provides a safe and supportive space to explore your goals, navigate challenges, and work toward meaningful outcomes. Together, we’ll clarify your vision, co-create actionable steps, and build strategies tailored to your unique needs. Using evidence-informed approaches, these sessions are designed to help you enhance your well-being, gain clarity, and create las... Read More

This one-to-one coaching session provides a safe and supportive space to explore your goals, navigate challenges, and work toward meaningful outcomes. Together, we’ll clarify your vision, co-create actionable steps, and build strategies tailored to your unique needs. Using evidence-informed approaches, these sessions are designed to help you enhance your well-being, gain clarity, and create lasting change.

Please book an initial 15-minute Discovery Call before scheduling your first session to ensure this service is the right fit for you.

Lyanne Westie
(She/Her/Hers) RPC-C, RTC

I support clients to slow down and mindfully explore the connection between their mind and body, thoughts and feelings, and to build curiosity, compassion, and self-trust.

I work with clients navigating internal conflict, stress, trauma, or nervous system dysregulation, supporting them in addressing the roots of overwhelm and building strategies to move forward with greater clarity and ease. Together, we explore challenges with self-criticism, indecision, or feelings of disconnection, helping you regulate your emotions and reconnect with your inner strengths.

​​My approach is trauma-informed, person-centered, and rooted in the present moment. I integrate mindfulness and somatic therapy techniques with evidence-based modalities like CBT, DBT, Narrative Therapy, and Parts Therapy, tailoring each session to your unique needs.

I believe that feeling safe, seen, and heard is essential for healing and growth. By mindfully exploring the connection between mind and body, thoughts and feelings, we can nurture curiosity, compassion, and self-trust—empowering you to navigate life’s challenges with resilience and confidence.

Whether you’re seeking relief from stress, trauma, or other sources of overwhelm, I’m here to provide a safe and supportive space for your journey toward balance and well-being.

I support clients to slow down and mindfully explore the connection between their mind and body, ... Read More

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Need Help? 7788461541 lyannewcounselling@outlook.com